Hey, I’m Steph!

I help busy people reach their fitness goals.

I am passionate about fitness! I love to be active. In the winter, I snowboard in Tahoe with the Epic Pass. I like to compete in my gym’s friendly competitions. I’ve done the Escape from Alcatraz swim. I usually sign up when a friend says they are doing a fun run like the IPA 10k, Bay to Breakers, Wharf to Wharf, Turkey Trot, etc. On regular weeks, you’ll find me mixing lifting weights and metabolic conditioning for fun work outs. I think exercise should be enjoyed! There’s nothing better than the endorphins coursing through our bodies after a workout.

  • Over 12 years of barbell experience.

  • NASM Certified Personal Trainer

  • CrossFit Level 1 Coach

  • 200 Hour Power Yoga Teacher Certification

When you train with me, all you have to worry about is showing up. I’ll plan your workouts, guide you through the movements, and encourage you to do your best. You are busy with many responsibilities! Let me help you reach your fitness goals. Together, we can move mountains.

Where we can train:

Fitness Services

  • Consultation

    Let’s chat for 15 minutes. You can meet me and I can learn about your goals.

  • New Client Special!

    $299 - First three personal training sessions ($100 each)

    $399 - First three small group training sessions ($133 each)

  • Personal Training

    We work together 1:1 to reach your fitness goals.

    Weekly Investment

    $149 - One session ($149 each)

    $290 - Two sessions a week ($145 each)

    $429 - Three sessions a week ($143 each)

    $560 - Four sessions a week ($140 each)

    Monthly Investment

    $540 - One session a week ($135 each)

    $995 - Two sessions a week ($125 each)

    $1495 - Three sessions a week ($123 each)

    $1995 - Four sessions a week ($122 each)

    Quarterly Investment

    $1699 - One session a week ($131 each)

    $2889 - Two sessions a week ($116 each)

    $4295 - Three sessions a week ($113 each)

    $5679 - Four sessions a week ($111 each)

  • Small Group Training

    Grab a friend and let’s workout! Small group training is for 2-4 people. You get lots of attention on your form, goals, and pacing. Include those you care about in your fitness journey. Together, we’ll build strong habits.

    Weekly Investment

    $200 - One session ($200 each)

    $390 - Two sessions a week ($195 each)

    $575 - Three sessions a week ($192 each)

    $756 - Four sessions a week ($189 each)

    Monthly Investment

    $780 - One session a week ($195 each)

    $1495 - Two sessions a week ($187 each)

    $2225 - Three sessions a week ($186 each)

    $2945 - Four sessions a week ($184 each)

    Quarterly Investment

    $2500 - One session a week ($192 each)

    $4249 - Two sessions a week ($170 each)

    $6329 - Three sessions a week ($167 each)

    $8349 - Four sessions a week ($164 each)

Let's Train

My Approach

Accountability

I will help you stay on track so you can achieve your fitness goals.

Personalized

The workouts will be designed for your body, your goals, and your equipment.

Proper form is critical for longevity. I want you to move well so you can continue to move for the rest of your life. I will guide you to move with safe biomechanics.

  • 5+ Years of Coaching Experience

    Large group, small group, partners, and personal training.

  • Specialties

    Yoga, CrossFit, HIIT

  • Bay Area

    Professionals, students, and parents.

Subscribe for Exclusive Updates